Dental disease is an infection that can affect any part of the mouth. When periodontal disease occurs, it usually affects the tissue surrounding and supporting one or more teeth.
Regular brushing helps remove bacteria, plaque, and food particles that can cause tooth decay. Brushing with a soft bristled toothbrush or an electric toothbrush is better than not brushing at all. Left untreated, dental disease can cause tooth loss, gum recession and bone deterioration. The running water will miss some of the places on your teeth that need attention. Instead, use a small amount of water on your toothbrush to clean those difficult to reach places.
This will allow bacteria time to establish in between teeth and may cause ulcerations or periodontal disease (gum disease).
After a meal which makes your teeth soggy, you can put some water in your mouth to rinse it. Avoid eating food between 2:30-3:00 pm as that is the time when bacteria is active in the mouth.
Food and other debris stuck between teeth can cause plaque and tartar, resulting in dental disease if not removed regularly.
Use a small, soft-bristled toothbrush to clean around your teeth, gums and tongue thoroughly after every meal or snack.
Every time you drink, make sure that you spit the water out and do your brushing immediately after drinking.
Dry mouth is a common problem among mouth-breathers because they don’t rinse the saliva away quickly enough after drinking.
Don’t eat sticky or sugary foods at night.
Flossing is a very important way to clean in between your teeth. This removes food and plaque from these areas. Flossing is more effective than brushing alone for removing plaque, but you must also brush twice daily as well. This ingredient is great for strengthening and preventing tooth decay. Milk has been proven to prevent the growth of bacteria in a child’s mouth and so it is easily the most effective way to battle bacterial plaque on teeth.
Smoking can cause serious damage to your teeth, gums and mouth.
Your gums will bleed more when you smoke because they are more sensitive while also causing bad breath when you smoke You will have a harder time cleaning your teeth because smoking burns away the protective layer of saliva that protects your teeth from decay by washing away bacteria. See your dentist every 6 months for professional cleaning and check ups, and keep up with your regular oral hygiene routines.
There are also ways to protect yourself from disease including using a mouthwash or an antibacterial topical rinse like Listerine that can be used in between brushing and flossing.